All recipes on The Canary Files are gluten-free and dairy-free, nearly all are refined sugar-free and soy-free, and most are vegan and nut-free. Below I've organized the recipes by course and then I've also included sections for the recipes that are exceptions to the above dietary constraints.
If you have any further questions/concerns/feedback, please feel free to contact me at thecanaryfiles@gmail.com
Appetizer/Starter
Kim Bap Korean Rice Rolls
Radicchio Cups with Roasted Mushrooms & Lentils
Raw Juice Scraps Tortilla/Cracker
Radicchio Cups with Roasted Mushrooms & Lentils
Raw Juice Scraps Tortilla/Cracker
Soup/Salad
Chicken & Ginger Rice Porridge (Lugaw)
Dandelions with Green Apple, Fennel, & Seaweed
Kale & Black-Eyed Pea Salad
Mediterranean Lentil & Chickpea Soup
Panzanella with Golden Beets & Brussels Sprouts
Quinoa Lentil Salad
Red Lentil and Acorn Squash Soup
Sauteed Purple Cabbage with Curry
Steamed Kale with Roasted Vegetables
Vegetable Congee
Vegetable Stock
Side Dish
Cranberry Compote with Blueberries
Herbed Fruit Salad with Cucumbers
Mashed Rutabagas
Quinoa Lentil Salad
Sauteed Purple Cabbage with Curry
Sticky Rice with Mung Beans
Entree/Main Course
Collard Greens 'Fettucine' with Creamy Pumpkin Sauce
Coconut Stew with Squash, Green Beans, & Shrimp
Eggless Meatloaf
Filipino Spring Rolls (Lumpiang Sariwa)
Radicchio Cups with Roasted Mushrooms & Lentils
Stir-Fried Noodles (Pancit Bihon)
Strata with Balsamic Onions, Tomato, & Spinach
Breakfast
Cucumber Avocado Smoothie
Garam Masala Spiced Granola
Garlic Fried Rice (Siningag)
Sesame Shiso Biscuits
Strata with Balsamic Onions, Tomato, & Spinach
Dessert
Almond Butter Apple Cookies
Avocado Icing
Banana Peanut Butter Cupcakes
Sweet Basil Citronette
Cinnamon & Star Anise Popovers
Coconut Millet Cake
Cornmeal Thumbprint Cookies
Marbled Banana Walnut Brownies
Orange Almond Polenta Cake
Rosemary Lemon Shortbread Cookies
Salted Oatmeal Cherry Cookies
Sesame Shiso Biscuits
Sis' Spice Cookies
Sweet Potato Chia Pudding
Yellow Cupcakes with Kiwi & Sultanas
Beverage
Cucumber Avocado Smoothie
Five Spiced Pear Ginger Lassi
Ginger Tea (Salabat)
Raw Blood Orange, Carrot, Turmeric Juice
Raw Carrot, Orange, Beet Juice
Raw Apple, Celery, Spinach Juice
Shandy with Berries
NOT Soy-Free
NOT Vegan
Chicken & Ginger Rice Porridge (Lugaw) Cinnamon & Star Anise Popovers
Coconut Stew with Squash, Green Beans, & Shrimp
Eggless Meatloaf
Orange Almond Polenta Cake
Strata with Balsamic Onions, Tomato, & Spinach
NOT Refined Sugar-Free
NOT Nut-Free
Yellow Cupcakes with Kiwi & Sultanas
Thank you and Enjoy!
